Programming architecture
Build sessions from a governed library of exercises, variants, modifiers and Olympic complexes — so a clean is always a clean, whoever writes it.
Capabilities
Everything programming, delivery and measurement needs
Calendar-first delivery
Schedule by athlete or group, drag to move, shift-drag to copy, and publish weeks of training in minutes.
Athlete app that works anywhere
Athletes log sets, RPE and feedback on their phone. Logging keeps working with no signal and syncs when it returns.
Measurement built in
Testing batteries, estimated 1RM, velocity and speed segments, and trend charts that show whether training is working.
Multi-tenant by design
Every organization's data is isolated at the database level, with coach, staff, admin and athlete roles enforced on every request.
Two-way communication
Messaging, wellness check-ins and pain flags surface the athletes who need attention before the next session.
Who it's for
Built for coaches who are accountable for results
Private and remote coaches
Deliver professional programming to a distributed roster without spreadsheets or PDF hand-offs.
Sport performance staffs
Keep a shared standard across coaches, squads and training blocks with role-based access.
Academies and universities
Run many teams and sites under one governed library with reporting across the whole program.
Weightlifting and speed programs
Prescribe prime lifts, derivatives and complexes with the precision those disciplines demand.
Why ALTA is different
Not another workout app
Built on Athletic Lab methodology
ALTA is the software expression of two decades of Athletic Lab coaching practice, not a generic fitness app.
Variants, not duplicate exercises
Layered prime lifts and governed modifiers keep your library clean, searchable and consistent as it grows.
Complexes as first-class objects
Ordered, repeatable weightlifting complexes with transitions and reps per step — something general platforms cannot express.
Offline-first athlete logging
Weight rooms, tracks and fields lose signal. ALTA does not lose data.